Nutri Diet

This eBook was inspired by questions that I could not find an answer to. When I started to change my lifestyle a few years ago and tried to eat healthy, I continuously came across contradictory or completely false information. I no longer knew what was right and what was wrong. I had so many questions. What is good for me? What makes my body function well? What gives me strength and energy? And how do I spot another myth about nutrition that will be exposed in six months? How should I balance my diet to make sure I’m getting everything I need? The Nutri Diet is my answer to the confusion created by the fictional discourse about food.

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Nutri Meal Plans

Your personal 1,500-kcal and 2,000-kcal meal plans. Healthy eating for busy people.

✓ Simple visual recipes, dedicated to those who are busy.
✓ The meals are nutritious, gluten-free and 100% plant-based.
✓ Each recipe has a list of the 34 nutrients it contains.
✓ At first glance, you may have the skills and knowledge necessary to prepare meals and estimate their nutritional value.
✓ Full freedom in composing menus (hundreds of possibilities).

This book will help you achieve your desired body weight and an energy level that will amaze you. Above all, however, it will simplify your life.

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New Nutri Meal Plans

Quick and easy recipes and tips for the busy ones

✓ A cookbook for people who want to eat healthy every day
✓ Simple visual recipes – 50% of the recipes can be prepared in 15 minutes
✓ Complete nourishing vegan cuisine, gluten-free
✓ A handful of tricks to help you spend as little time in the kitchen as possible
✓ Each recipe has a list of the 34 nutrients it contains

This is not an ordinary cookbook. This is a balanced meal plan for busy people to help get their diet under control for good.

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READERS’ REVIEWS


A wonderful, unique book that gives us an extremely valuable insight into proper nutrition and meal plans. Nutritional density and Nutri diet are terms that are essential for every nutritionist or those who care about their health and body. The author introduces us to this world in a beautiful way through a wealth of information, analysis and facts about nutrients. The book is a feast for the eyes – it has beautiful graphic design and photos of products. It is a must-have for any enthusiast of a healthy and nutritious diet. And attention please! This book is perfect for vegetarians and vegans – the author primarily focuses on plant-based foods. I heartily recommend it.

Joanna Zajęcka, psycho-dietician, specialist in clinical nutrition


Ever since I started to prepare meals according to your meal plans, not only did I stop tolerating the dishes that I used to eat but, quite simply, I no longer consider them to be tasty. Meals from your recipes are always full of taste - they’re not missing anything! Yesterday, I realized that even the food served in my favorite restaurants is not as tasty as it used to be, because I feel that "something" is missing. I never thought that meals prepared at home would be tastier and more rewarding than eaten out! I am very happy with this change and thank you for the work you put into creating blog!

Angelika Płodzień


Aga and Mati have outdone themselves! I still can't believe it because I didn't think their food ideas could be simplified further without losing a single gram of delicious taste.

After the first part, I thought that cooking couldn't get any better. And after the second part? I realized that a Nutri diet is chock full of ideas, and a limited amount of ingredients in the kitchen does not mean a lack of taste. On the contrary! I'm already waiting for more! Because if I enjoyed the second part of the book so much, I'm afraid to think what the siblings will come up with next! The very thought of it torments me! Of course, I'm not going to wait with my hands folded. I will be cooking and maybe inventing recipes according to the Nutri Diet philosophy. What I'm sure is that these authors have changed my kitchen life for the better. It is healthier and definitely more nutritious.

Daria Skjoldager-Nieslen

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  • Nutri Diet + Nutri Meal Plans + New Nutri Meal Plans [eBooks]
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  • Nutri Meal Plans [eBook]
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  • Nutri Meal Plans + New Nutri Meal Plans [eBooks]
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  • New Nutri Meal Plans [eBook]
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